When was the last time you checked in with yourself?
Checking in with yourself is a form of mindfulness, and mindfulness practices have been shown to have positive benefits for your psychological health.
If you are looking for support with your mental health:
Mates in Mind is a registered UK charity raising awareness, addressing the stigma of poor mental health, and promoting positive mental wellbeing across workplaces.
You can also call The Samaritans on 116 123 for confidential 24-hour support for anyone that is experiencing feelings of distress, despair, or suicidal thoughts.
If you work in the construction industry, please call the Construction Industry Helpline or confidential 24/7 support on 0345 605 1956.
The Construction Industry Helpline is managed and funded by the Lighthouse Construction Industry Charity. The charity has been delivering charitable welfare and support to the construction community since 1956.
Menfor Group is very proud to have been supporting the Lighthouse Construction Industry Charity.
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